You do not rise to the level of your goals. You fall to the level of your systems.

Build identity-based habits with the Atomic method. Stop focusing on goals, start designing your behavior.

Start Building

Identity First

Decide the type of person you want to be. Prove it to yourself with small wins.

Habit Stacking

The best way to build a new habit is to identify a current habit you already do each day.

The 2-Minute Rule

When you start a new habit, it should take less than two minutes to do.